Introduction

A lack of sexual desire is extremely common and can manifest in anyone. Alterations to a man’s diet, his use of dietary supplements, and his way of life can all help to increase libido in men. It’s important to consult your physician to rule out any underlying health conditions. If you are concerned about a sudden drop in desire, remember that low sex drive or low libido can happen to anyone at any stage of life. However, there are supplements, meals, and lifestyle changes that can significantly increase libido in men and enhance sexual satisfaction.

1. Consider ginkgo biloba

2. Add spices

Fenugreek, a spice common in South Asian dishes, may boost sexual desire and support normal testosterone levels, according to a 2011 study on healthy men aged 25 to 52. In yet another study from 2016, researchers found that using fenugreek seed extract improved improve sexual performance in males who were healthy throughout their thirties and forties.

3. Try pistachios

According to the findings of one study, men who consumed 100 grams of pistachios on a daily basis for a period of three weeks experienced harder erections and improved blood flow to the penis. The study’s findings on sexual function are intriguing, but it lacked a control group and needs further research.

4. Consume a lot of chocolate

There are rumors that chocolate can stimulate sexual desire, but do these rumors have any basis in reality?A 2009 clinical study found that consuming chocolate for two weeks may reduce anxiety and stress levels.Chocolate may help you feel happier and less stressed, both of which can lead to more frequent and satisfying sex. However, there is no conclusive proof that chocolate has an effect on a person’s desire to have sexual encounters.In addition, dark chocolate contains flavonoids, which researchers link to additional health benefits, so you should consider trying it.

5. Don’t write off oysters just yet

A 2013 study in Malaysia found that eating oysters increased sexual behavior in mice, likely due to their high zinc content. Zinc is an essential mineral that is required for the normal functioning of sex hormones like testosterone. Oysters, like other foods, do not have an established link to libido; nonetheless, as long as you are not on a plan that restricts oyster consumption, eating them generally won’t hurt you.  

A lack of sexual desire is a widespread issue that can affect people of any age or gender, and it does not matter whether or not they are in a committed relationship. Before attempting any natural remedies, it is essential to consult with a trained medical professional to rule out the possibility of any underlying health conditions. A low sexual desire may be improved by making changes to one’s lifestyle, such as de-stressing, cutting back on alcohol and cannabis consumption, and prioritizing quality time with one’s partner.